The Mix – Episode 5 – Chia Seed Pudding

Welcome to The Mix where we use food as medicine to heal your body.

Here, Shelby and I make whip up some Chia Seed Pudding, a recipe that follows the NeuroMetabolic Gut Repair program designed to heal leaky gut. This simple recipe is only 3 ingredients, so easy even I can do it!
Want to learn more about gut health and how to use food as medicine to heal your body? Visit:
Stay tuned for snack attack part 2 next week.

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