The Mix – Episode 51: Apple Spice Breakfast Patties

Ready for a delicous new breakfast recipe? On todays episode of The Mix, Shelby and I make Apple Spice Breakfast Patties. This recipe is Paleo approved and perfect for those on the NeuroMetabolic Gut Repair program. These are filling, delicious and you can whip them up in no time. Enjoy! To download this recipe: AppleSpiceBreakfastPatties […]

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Lemon Ginger Morning Detox Drink

INGREDIENTS: 2-1/2 cups boiling water 1 organic lemon cut into slices (I like the taste of Meyer lemons best) 1 inch piece of fresh ginger, peeled and sliced 1/8 teaspoon ground turmeric 2 teaspoons honey (optional) DIRECTIONS: Bring the water to a boil. Turm the heat off and add the lemon, ginger and turmeric. Let […]

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The Mix – Episode 48: Instapot Chili

Ready for a warm recipe you can cozy up to? Today on The Mix, we are making night shade free Chili in the InstaPot. This recipe is perfect for those that are starting their journey on the Gut Repair diet. Enjoy! PDF of this recipe: InstapotChili […]

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